Motivation runs out.Systems don't.
Custom training and nutrition built around the week you actually have, not the one you wish you had.
14 days of real coaching. One $1 payment. Nothing auto-bills, nothing to cancel.
Not ready yet? Take the free 2-minute Metabolic Analysis →
A plan is a snapshot. Coaching is what happens next.
Most people don't fail because they had the wrong plan. They fail because the plan never changed. Progress stalls when nothing progresses, and life knocks you off a program that was never built to bend.
WØLFLOCK is built the other way around. Your training and nutrition start from your real schedule, your real equipment, and your real starting point. Then your coach reviews your check-ins and adjusts as life happens.
The app delivers the plan. The coaching is the product.
What's your metabolism actually doing?
Most people diet off a number that was never theirs. Get your real calorie range and your metabolic profile, built from your body and how you actually live. Not a generic chart.
- 2Minutes
- 7Questions
- 1Metabolic profile
Your results are emailed to you, so you can keep them.
Real results from the right plan
Everything is built for you, then rebuilt as you move. Nothing is pulled off a shelf.
Nutrition coaching
Meal plans, prep guides, and adjustments for the week you actually have. Don't like to cook? We'll build that in too.
Workout programming
Custom splits, progression tracking, and swaps for whatever gym, garage, or hotel room you're in.
Tracking and accountability
Habit tracking, progress reviews, and direct access to your coach all week in the app.
Professional coaching
18 years of certified coaching, a kinesiology background, and methods grounded in real science.
How it works
From sign-up to your first adjustment, you're never guessing what to do next.
Tell us your week
A short intake covering your goals, schedule, training history, and equipment.
Get your plan
Your custom training and nutrition land in the coaching app, built by Coach Semaj.
Train and check in
Log workouts, send check-ins, and message your coach directly. Check-ins take minutes.
Adjust and progress
Your plan is reviewed and updated so progress keeps moving when life shifts.
The weekly check-in
Your plan gets rebuilt from real data. Every week.
Most programs hand you a plan and hope it works. Yours gets reviewed every week against what actually happened, then adjusted before Monday. Here's the loop.
You get a text
A link to your check-in lands on your phone. No app to open, no login.
- Takes 3 to 5 minutes
- Weight, workouts, sleep, energy, stress
- Wins, struggles, questions
Your numbers come back
Hit submit and a summary email shows your trends, not just this week's snapshot.
- Weight change since day one
- Workout completion over 4 weeks
- This week vs. last week
- You pick your 3 to 5 best training days ahead
Your coach breaks it down
A real coach reviews your check-in and tells you exactly where you stand.
- What's working and stays
- What's changing: training, nutrition, recovery
- The reasoning behind every call
Plug and play
Your updated plan is in the app, built around the days you picked. You don't plan. You execute.
- Trip or busy week? Swaps are pre-planned
- Gym, hotel, or no equipment
- 3 to 4 sessions a week, no matter what
Same plan next week whether you crushed it, got sick, or traveled.
Next week's plan is built from this week's data. Life happens, and the plan moves with it.
The whole ladder, out in the open
No hidden pricing and no "book a call to find out." Start at any step, and move up, down, or out whenever you want.
14-Day Access Pass
$1
one time
- Personalized 3-day workout cycle
- Sample 3-day meal plan
- Coach access in the app
- End-of-trial call
BETA6-SHRED
$50
6-week program
- Structured fat loss plan
- Delivered as-is, no ongoing adjustments
- Best if you want structure without coaching
Apex
$129
per month
- Pick one: training or nutrition
- Personalized to you
- Rebuilt every month from your check-in
Elite Coaching
$189
per month
- Training and nutrition together
- Weekly reviews and adjustments
- Direct coach access between check-ins
- 1:1 with Coach Semaj
No contracts. No cancellation runaround. Not sure where you belong? Start with the $1 pass and we'll figure it out together in the first two weeks.
Meet Coach Semaj
I've coached for 18 years. I've worked inside the high-volume model where one coach is stretched across hundreds of people, and I saw what it cost the clients. WØLFLOCK is the opposite: fewer clients, more depth, and a coach who actually knows your week.
I'm a dad of five. I know what it looks like when the day gets away from you. That's why every plan I build has to survive a real schedule, not an ideal one.
You don't need more motivation. You need a system, and someone watching it with you.
- 18 years coaching
- Kinesiology background
- Competitive bodybuilder
- Online and in-person
Questions, answered
If yours isn't here, book a call and ask me directly.
How is online coaching different from a workout app?
Apps give everyone the same plan and hope you stay motivated. WØLFLOCK builds your training and nutrition around your schedule, equipment, and goals. Then a real coach reviews your check-ins, adjusts the plan as life changes, and answers when you message.
I'm busy. How much time does this actually take?
Most clients train 3–5 days a week in sessions sized to their real availability, including 30-minute options. Check-ins take minutes. Travel, home workouts, and schedule shifts are part of coaching, not an upcharge.
Do I need a gym membership or special equipment?
No. Programs are built around what you have: full gym, garage setup, hotel room, or bodyweight only. If your access changes, your plan changes with it.
What happens after I sign up?
You'll complete a short intake. Your plan is built from there and delivered through the coaching app, where you track workouts, log check-ins, and message Coach Semaj directly.
What if it doesn't work for me?
That's why the $1 Access Pass exists. You get 14 days inside the real system before committing to anything. It's a single $1 payment, so there's nothing to cancel and nothing auto-billed.
What's the difference between Apex and Elite?
Apex covers one lane, training or nutrition, rebuilt monthly from your check-in. Elite covers both with weekly reviews, weekly adjustments, and direct coach access between check-ins. If one side is already dialed in, Apex fills the gap. If you want the whole system handled, that's Elite.
Do you coach in person?
WØLFLOCK works with both online and in-person clients. Book an Alpha Path Call and we'll talk through what fits your situation.
Real clients. Real check-ins.
The system works when you work it.
No crash diets, no 2-hour workouts. Just a plan that adjusted every week for months.
Individual results vary and depend on consistency with training, nutrition, and weekly check-ins. Shared with client permission.
WØLFLOCK Partners
The brands we actually use
Supplements, prepared meals, and training gear we trust, with client discount codes in one place.
BuckedUp · Nutre · Power Systems
Ready to join the pack?
Test the entire system for a dollar, or go straight to Elite Coaching.
Or start with the free Metabolic Analysis →